CrossFit often receives criticism for being a high-risk exercise form causing a lot of injuries. The critique is often excessive, but at the same time, it is not possible to avoid injuries completely when you want to work hard, regardless of the the sport/exercise. At Solid, we minimize the risks by taking the issue seriously. Our coaches are constantly educating our members about the importance of getting to know your body and being aware of any constraints and injuries you may have.

The workouts we perform daily are carefully thought out by our programming team to provide an even load on the body and the coaches will always guide you through the workout, scaling exercises if needed, so that it’s according to your individual level and to help you get the most out of your training as possible.

If you have an old injury that you need help with, we will be glad help you to book a session outside of class. We have a lot of knowledge in our coaching team and we will gladly help you out.