Our schedule is constantly evolving as our members’ training habits develop. What the workout of the day is can be seen in the booking when you are logged in. Right now our schedule looks like this https://solidnykoping.wondr.se/schema/
Crossfit is a functional fitness program where we perform movements with inspiration from sports such as weightlifting, gymnastics and more. We vary everything from movements, time domains and load from class to class, so it never gets boring! You can read more about Crossfit under our FAQ section! We work out in groups of 14 led by a coach.
OLY stands for olympic lifting. In these classes we will learn the basics of the main lifts; Snatch and Clean & Jerk. We will focus on technique and useful assistance exercises. This class is for both beginners as well as experienced lifters.
In Solid Move we work with different angles and try to perform exercises in all different directions. The class aims to help you find balance through increased mobility, strength and body awareness. This will give you better prerequisites to avoid injuries and to be able to move freely in your everyday life. The workouts will be based on bodyweight and lighter equipment such as kettlebells, weights and rubber bands. This will be a perfect complement to your crossfit training!
Solid Senior is the class for all over 60+ who wants to work out at a lower intensity. We will train strength focusing on technique and wellbeing where the goal is to be healthy and developing a joy for moving!