Program for week 52
| A | Intervall / Tid | B | Info | |
| Måndag | ||||
| Tisdag | ||||
| Onsdag | marklyft. 6-8 reps start varannan minut. Fem set starta runt 70%. | Interm.
50-40-30-20-10 Kettlebell swing 24/16kg TC 16 |
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| Torsdag | reverse front rack lunge. Fem rep/ben. Fyra set vila 2 mellan set. | 750/650m rodd 60 wall balls 40 Box jump over 20 ctb 750/650m rodd TC: 18min |
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| Fredag | front squat 22×2 4-5 reps. Fem set vila 2 emellan. | 21-15-9
Strikta pullups |
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| Lördag | Amrap 25 Dela valfritt15 dubbla KB clean & jerk 24/16 30 ctb 15 goblet squat dubbla BK 24/16 30 ttb 500m rodd |
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| Söndag | Teamwod. | For time: 100 cal row 100 Boxjumps 100 Front rack lunges 60/40kg 200 Double-unders 100 Pull-ups 100 burpees 100 cal row |
