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Week 1

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Week 1

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Week 1

30 December 2018

Program for week 1

A Intervall / Tid B
Måndag
Tisdag
Onsdag
power snatch + hang power snatch 1+2. Var 90 sekund
Onsdag

1 on, 1 off, 4 hela varv av:
Minut 1: AMRAP burpee-pullups Minut 2: AMRAP boxjump over Minut 3: AMRAP Wall balls

Torsdag back squat 8-10 rep 2020 x4 vila 90sek emellan 3 varv på tid

15 hantelthrusters 22,5/15kg
20 fällknivar
15 pullups

Tc 12

Fredag Tre varv
bulgarian split squats 8-10 reps
Vila 60sek
Filly press 8-10 rep
Vila 60sek
Amrap 10
20/16 cal row
10 burpees
5 Clean and jerks 60/40 kg
Lördag 20 rounds for time 2 man team, 1 round each:
6 Power Snatch 40/30kg 9 Burpees 12 Wallballs
Tc 40
Söndag
6 varv på tid
14 HSPU 14 thrusters 60/40 14 knees to elbows 14 marklyft 110/70 14 burpees 14 kettlebellsvingar 32/24kg 14 pullups
Tc 40
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