crossfit
crossfit

STOCKHOLM

Nyköping

crossfit
  • Home
  • MY ACCOUNT
  • Our Services
  • About us
  • Sign up
  • FAQ
  • Login
    • English (en)English
    • Svenska (sv)Svenska

Program w 6

instagramfacebook

Program w 6

instagramfacebook
instagramfacebook

Program w 6

12 February 2019

Program w 6

A. B. B. Info
Måndag back squat 6-8 rep x4 vila 2min mellan set Amrap 10min
8 ttb
5/5 hang DB clean & jerk
14/12 cal rodd
2min transition
5min amrap
3-6-9-12…
Goblet squat/DB squat 32/24kg
Pullups
Tisdag e90sec x8 power snatch + hang sauat snatch 1+2 Amrap 15

10 wall ball/20/30
10 fällknivar/20/30
10 burpee/20/30

Onsdag endast wod Otm alternerande

I 15min:
1: 4-8 armhävningar 2020 (max två set)
2: 4-8 goblet squat/hantel squat 2020
3: 8-16 hollow rock
Vila 3
OTM 15 alternerande
1: enbensmarklyft 5/sida 2020
2: dubbel lutande hantelrodd 4-8 rep 2020
3: hollow arch rock (superman)

Torsdag ohs 6-8 rep 2020 x5 vila 90sek. Snatcha upp skivstång. 4 RFT
400 meter rodd
15 OHS 40/30 kg
Tc 15
A. Bänkpress tung etta inom 15min
B. Utan vila mellan övningar:
Hantelflies åt sidan 10-15 rep
Hantelflies framåt 10-15 rep
Bicepcurl 10-15 rep
Vila 90sek
X3 STYRKEKLASS
Fredag endast wod 4 Rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
2 min vila mellan varv
Endast wod
Tc 35
A. TGU. Tung trea per arm inom 10min
Sen
Var 45sec, 1 rep per arm på vikt du klarar av göra snyggt.
4 lyft per arm.B. Strikta pullups supinerat 4-5 rep
Vila 60sek
Dips i rack 4-5 rep
Vila 60sek
X3

C. 50 hollow rocks för kvalitet

Lördag 10 varv
Ett helt varv var, you go i go
150/125m rodd
10 svingar 32/24kg
10 burpee
150/125m rodd
40min tc
Söndag 100 cal rodd
100 thrusters 50/35
100 Box jump over
100 stoh 50/35
100 cal rodd
Lag av två dela valfritt
Tc 40
A. Back squat tre set 20 reps. Vila 2 min emellan set.
Utmana dig men det ska vara fina reps du ska vara stolt över.
B. Strikt press 2-3 rep x5. Vila 2min mellan set
C. 50 armhävningar på tid. Varje gång du bryter 10 hollow rock
Download WordPress Themes Free
Download Best WordPress Themes Free Download
Download Best WordPress Themes Free Download
Download Best WordPress Themes Free Download
ZG93bmxvYWQgbHluZGEgY291cnNlIGZyZWU=
download lenevo firmware
Download WordPress Themes Free
free download udemy paid course
Return Top

Visit Us

Sergelgatan 19, Sthlm, Q-park entrance, -2 floors

Reception Hours: Mon-Fri 10-20

*Garage closes 19:00, call Q-Park Support

 

Contact Us

info@crossfitsolid.se

08 – 38 61 88

Visit Us

Gasverksvägen 5

611 35 Nyköping

 

Contact Us

info@crossfitsolidnykoping.se

08 – 38 61 88

crossfit

Stockholm

Nyköping

logoone
logotwo

Useful links

  • Schedule & Booking
  • Solid Webshop
crissfir-journal
instagram facebook
register Form

crossfit

STOCKHOLM

Nyköping

crossfit
Cancel

Lost your password? Please enter your email address. You will receive mail with link to set new password.

Cancel

GDPR

Premium WordPress Themes Download
Premium WordPress Themes Download
Free Download WordPress Themes
Download Premium WordPress Themes Free
free online course
download karbonn firmware
Free Download WordPress Themes
udemy course download free
Download Premium WordPress Themes Free
Download Best WordPress Themes Free Download
Premium WordPress Themes Download
Download Premium WordPress Themes Free
udemy paid course free download
download micromax firmware
Download WordPress Themes
udemy course download free