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Program w25

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Program w25

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Program w25

1 July 2019

Program w25

Styrka / Skill Intervall / Tid Workout Info Post-wod
Måndag Höga boxhopp.
Träna explosivitet och testa rädslor!
Hitta en höjd där du kan göra
tre höga hopp på. Fem set, vila
2 mellan set.
3 varv
Start var 8min
200/180m rodd
10 svingar 32/24kg
15 burpee
10 svingar 32/24
200/180m rodd
ALL. OUT.
Tisdag Back squat 8-10 rep 2020 vila 90 sekunder mellan set
fyra set
TC 10 20-15-10-15-20

Hantelsnatch 22.5/15kg
Wall ball

Onsdag Squat clean + front squat 2+2 start E2min x8 1 on, 30 off x12

Cardiomaskin, ok byta mellan intervaller

Torsdag KB/Hantel push press
8-12 reps håll emot tre sekunder ner
Vila 60sek
Bulgarian split squat 8-12 rep
vikt i händerna, 2020 tempo
Vila 60 sek
x4
For time:
CAP 15 min.
For time:
50 KB swing 32/24kg
40 pushups
30 TTB
20 burpee boxjump over
10 wall-climbs
Styrkeklass
A. Tung etta power snatch inom 12min
B. Front rack walking lunge 5/5 steg. Vila 2
mellan set. tre set.
C. Amrap skivstångspress med tom skivstång.
Vila 60 sekunder, tre set.
Du kommer tappa i rep, det är meningen.
Fredag
Lördag
Söndag
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