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STOCKHOLM

Nyköping

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About us

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About us

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Our History

In many ways, the history of CrossFit Solid is similar that of crossfit in general. In the beginning, crossfit was practiced at regular gyms and home garages across the country. As more people became interested in the sport, it became professionalized and filled with knowledge and content.

CrossFit Solid was founded by three friends and musical artists - Karl Dyall, Joakim Bergström and Rennie Mirro - who initially trained Crossfit with a bunch of friends at Friskis & Svettis and later moved their training into a dance school. They quickly grew out of the premises and incidentally found out about an empty garage on Sveavägen in central Stockholm. CrossFit Solid soon became a members club with professional trainers, and one of Sweden's most highly rated CrossFit Boxes.

Since 2015, you will find us in the heart of Stockholm, in what initially was the power plant for the high-rise office buildings above known as Hötorgsskraporna. In the old coal cellar, we have created a unique and comfortable atmosphere together with our members. Many even call it their second home.

The foundation of CrossFit Solid is the community and the joy of working out, even though we have some well-reputed athletes today. We have always valued the skills of our staff and we have tried to stay responsive to the unique experiences of other sports. This has made the box a communal place, not just for people who work nearby and are trying to stay fit, but for those who seek quality in their training. Our location also allows us to have crossfit practitioners from all over the world visit us!

Since our first day, we have always sought to ensure the equality of all people and we are always striving to be a place for all! Our ambition is to encourage everyone to "do the usual, unusually good".

Our History

In many ways, the history of CrossFit Solid is similar that of CrossFit in general. In the beginning, CrossFit was practiced at regular gyms and home garages across the country. As more people became interested in the sport, it became professionalized and filled with knowledge and content.

CrossFit Solid was founded by three friends and musical artists - Karl Dyall, Joakim Bergström and Rennie Mirro - who initially trained Crossfit with a bunch of friends at "Friskis&Svettis" and later moved their training into a dance school. They quickly grew out of the premises and incidentally found out about an empty garage on Sveavägen in the most central parts of Stockholm. CrossFit Solid soon became a members club with professional trainers, and one of Sweden's most highly rated CrossFit boxes.

Since 2015, you will find us in the heart of Stockholm, in what initially was the power plant for the high-rise office buildings above known as Hötorgsskraporna.

Since 2018 you'll also find us in our brand new 650 square meter, Eleiko Certified facility in Nyköping. With a 8 meter ceiling height, an amazing light transmission and our own out door gym - we have created a friendly, unique and comfortable atmosphere together with our members. Many of them even call it their "second home".

Even though we have some well-reputed athletes today, the foundation of CrossFit Solid is, and have always been the community and the joy of working out. We have always valued the skills of our staff and we have tried to stay responsive to the unique experiences of other sports. This has made our box, not only to a place for people who are trying to stay fit or for those who seek quality in their training, but also to a fantastic community.

Since our first day, we have always fought to ensure the equality of all people, and we are always striving to be a place for all! Our ambition is to encourage everyone to "do the usual, unusually good".

Feel free to come in and experience our fantastic environment!

Gym Exercise
Gym Exercise
Gym Exercise
Gym Exercise

TEAM SOLID

TEAM SOLID

Coach, PT and Nutrition coach

corinne@crossfitsolidnykoping.se

Insta: @corinnelizabet

Utbildningar:
Cert. Personlig tränare enligt EHFA (2016), Cert. Kostrådgivare (2016) 3D fystränare & modultränare inriktning fot, knä & höft (2016-2018), Mammamage (2016), Idrottspedagogik 15HP (2011)

Om Corinne:
Med en bakgrund som tränande på hög nivå inom konståkning har träning & kost alltid varit en stor del av hennes liv. Att utbilda sig till tränare själv och därmed kunna hjälpa andra kom som ett naturligt steg och hon har sedan 2016 jobbat heltid som personlig tränare & kostrådgivare. Hon har ett öga för skaderehabilitering såväl som idrottsprestationer och hjälpte bl.a. IFKs herrar gå upp till division 1 under säsongen 2017/2018. Även om CrossFit ligger närmast hjärtat älskar Corinne att utmana sig själv ute i naturen och har genomfört flertalet halvmaror såväl som öppet spår och hon tvekar inte för att få dig att våga utmana dig själv. När hon inte hänger i riggen på boxen hittar du henne oftast vid pianot eller ute i skogen med sina hundar.

Favoritövning: Strikta pullups
Mindre önskvärd övning: Thrusters alla dagar i veckan..

Coach & OLY trainer
info@crossfitsolidnykoping.se
Insta: @fridabylinder

Utbildningar:
Kandidatexamen i idrottsmedicin, Tränarprogrammet med idrottsmedicin, Idrottsfysiologi och idrottspsykologi på Umeå universitet (2018)

Favorit-övning:
Löpning!

Mindre önskvärd övning:
All typ av gymnastik

Coach & Mobility Trainer

info@crossfitsolidnykoping.se

Coach & Physiotherapist
info@crossfitsolidnykoping.se
Insta: @hiiawata

Coach, Post-Pregnancy Trainer and Masseur (Swedish massage)
karin@crossfitsolidnykoping.se

Boka tid hos karin för massage här!

Coach, PT & Nutrition advisor
linn@crossfitsolidnykoping.se
Insta:@linnlundborg

Utbildningar:
Lic. Personlig tränare via Eleiko (2016), Cert. Nutrition Advisor (2020)

About Linn:
TBA
TBA

Johanna Nilsson, Health coach and Qinopractic therapist
Qinopractic Rehab & Performance Center

073 695 62 52
johannamnilsson@hotmail.com
Book your appointment here!

Coach

PLATSANSVARIG, COACH & PT

@janibiros
jani@crossfitsolid.se

PT, COACH & PERSONLIG PROGRAMMERING

@ulrik_helms
ulrik@crossfitsolid.se

Arbetar med rörelser och sekvenser som stärker dig såväl i vardag som i träningen. Jobbar med de små musklerna som gör den stora skillnaden.
Ulrik skriver även individuella program.

Coach

PT, COACH & PROGRAMMING Barn/Ungdom

@amandaboden
amanda.boden@crossfitsolid.se

Amanda har ett förflutet inom fotbollen och har tävlat i tyngdlyftning. Hon jobbar bland annat med Solids Teens. Som Personlig Tränare möter hon gärna dig som vill introduceras till CrossFittens rörelser och skaffa dig en bra allsidig grundträning inför tuffare utmaningar.

PLATSANSVARIG, COACH & PT

@janibiros
jani@crossfitsolid.se

PT, COACH & PERSONLIG PROGRAMMERING

@ulrik_helms
ulrik@crossfitsolid.se

Arbetar med rörelser och sekvenser som stärker dig såväl i vardag som i träningen. Jobbar med de små musklerna som gör den stora skillnaden.
Ulrik skriver även individuella program.

COACH

@fightingspirit.se

COACH

@miarodhborn

COACH

Coach

Coach, PT

Coach

Coach

(Svenska) COACH

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Visit Us

Sergelgatan 19, Sthlm, Q-park entrance, -2 floors

Reception Hours: Mon-Fri 10-20

*Garage closes 19:00, call Q-Park Support

 

Contact Us

info@crossfitsolid.se

08 – 38 61 88

Visit Us

Gasverksvägen 5

611 35 Nyköping

 

Contact Us

info@crossfitsolidnykoping.se

08 – 38 61 88

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Stockholm

Nyköping

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STOCKHOLM

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