Our schedule is constantly evolving as our members’ training habits develop. What the workout of the day is can be seen in the booking when you are logged in. Right now our schedule looks like this https://solidnykoping.wondr.se/schema/
Crossfit is a functional fitness program where we perform movements with inspiration from sports such as weightlifting, gymnastics and more. We vary everything from movements, time domains and load from class to class, so it never gets boring! You can read more about Crossfit under our FAQ section! We work out in groups of 14 led by a coach.
OLY stands for olympic lifting. In these classes we will learn the basics of the main lifts; Snatch and Clean & Jerk. We will focus on technique and useful assistance exercises. This class is for both beginners as well as experienced lifters.
In Solid Move we work with different angles and try to perform exercises in all different directions. The class aims to help you find balance through increased mobility, strength and body awareness. This will give you better prerequisites to avoid injuries and to be able to move freely in your everyday life. The workouts will be based on bodyweight and lighter equipment such as kettlebells, weights and rubber bands. This will be a perfect complement to your crossfit training!
Solid Senior is the class for all over 60+ who wants to work out at a lower intensity. We will train strength focusing on technique and wellbeing where the goal is to be healthy and developing a joy for moving!
At Solid, even a complete beginner can join our classes. The coaches will guide you and adjust the workout according to your ability and experience so you will get as much out of the class as anyone who’s done Crossfit for years. For this to work, you need to keep an open dialogue with the coach about your experience, injuries and anything else that can be of importance.
We do accept drop ins for other boxes for a fee of 150 SEK. You can book your drop in here!
Do you wanna come in contact with us please mail to firstname.lastname@example.org ore call us on 08-38 61 88
All classes can be held in english upon request. Please let the coach know before the class starts.
CrossFit often receives criticism for being a high-risk exercise form causing a lot of injuries. The critique is often excessive, but at the same time, it is not possible to avoid injuries completely when you want to work hard, regardless of the the sport/exercise. At Solid, we minimize the risks by taking the issue seriously. Our coaches are constantly educating our members about the importance of getting to know your body and being aware of any constraints and injuries you may have.
The workouts we perform daily are carefully thought out by our programming team to provide an even load on the body and the coaches will always guide you through the workout, scaling exercises if needed, so that it’s according to your individual level and to help you get the most out of your training as possible.
If you have an old injury that you need help with, we will be glad help you to book a session outside of class. We have a lot of knowledge in our coaching team and we will gladly help you out.
Our most common class is the WOD, which stands for Workout of the Day. Each WOD is uniquely composed in terms of what movements, in what order and in which time domain it will be completed. We vary number of repetitions, weight, intervals and much more. Isn’t it wonderful to not have to struggle through the same workout routine day after day? By constantly varying the workouts, we take advantage of our body’s amazing ability to adapt which can lead to great results.
All classes still follows a certain structure to ensure quality in our training. We start every class with a dynamic warm up led by a coach followed by strength/technique in a specific movement or skill and finishing off with a more heart-rate elevating WOD. We also have speciality classes focusing on strength, technique and competition, as well as specific groups for seniors, teenagers and kids.
All workouts are carefully planned by our own programming-team. If you want to know more about how they build our programming, just ask us!
CrossFit is a strength and conditioning program based on constantly varied functional movements performed under a range of different intensities and time-domains. We execute movements that our bodies are built for; like running, lifting, throwing, jumping, pressing, carrying and more. CrossFit strive to be measurable and we like to test our fitness through different physical skills that involve movements from weightlifting, powerlifting, gymnastics, running, swimming, cycling and much more. At Solid you will always continue learn new skills!
CrossFit is as much a community as it is a training method. We train in groups under supervision of a coach, and to go through physical stresses together with others creates a special kind of community. Solid is a place where like-minded can gather and hang out regardless of background and experience.