Our Services
Our Services
Our Services
At Crossfit Solid we want to create training opportunities for everyone and therefore offer a great deal of services in addition to our regular memberships
Click below to read more and to see scheduled courses:
Upcoming Courses:
Solid Competition Jan 2020
Solid Mama Feb 2020
Solid Senior Jan 2020
Solid Youth/Kids/Teens Jan 2020
Our Services
At Crossfit Solid we want to create training opportunities for everyone and therefore offer a great deal of services in addition to our regular memberships
Click below to read more and to see scheduled courses
Our Services
Our Services
Solid Teens 11-15 years - Thursdays 17.00 or Sundays 14:30
Solid Teens is a class for our older kids between 11-15 years which will prepare the teens for a strong and active grown up life. Focus of the class is stability over joints, mobility, coordination, strength and conditioning built to match a growing individual and his/hers needs.
CrossFit works as a solid complement to other sports and prevents injuries, builds a strong athletic foundation and improves performance capacity. For those who hasn’t found their true sport Solid Teens is the perfect combination of individual training in a group format!
Start of term: 1/9 och 5/9 2019
Coach: Amalia & Corinne
There is still some spots left in the group on Sundays at 14:30.
For registration, click here!
In a society with increasingly bad health and sick leave we see a need to bring in the joy of movement in many people's everyday lives. We therefore offer a tailor-made arrangement for you and your company so that you can both feel and perform better. We’ve seen positive health effects as well as increased team spirit within the workgroup.
"There is such amazing energy at the office after our workouts.
We feel excited, happy and we always look forward to our Tuesdays at Solid!
- SkandiaMäklarna
- Do you seek help taking your team to the next level?
- Do you seek diversity in your training?
- Do you need to boost the team spirit?
- Do you want to avoid injuries?
Regardless your needs, we got the solution for you! Our staff has extensive experience within sports team training. Email us and we will design a program that fits your needs!
Solid Senior is the class for you over 60 years who want to practice Crossfit, but more liw intensity. We will perform a strength circle with a lot of focus on technique and wellbeing. The goal is our health and the joy of movement!
Price: Price 3200kr
Time: Mondays and Thursdays 13:00
Training and staying active is one thing - eating correctly is another. In todays society the average swede consumes way too much sugar, trans fats and fast carbohydrates. It results in tiredness and low energy throughout the day. Usually we tend to cure our low energy with quick fixes containing empty and nutrient-poor calories.
BUT - it doesn't have to be this way. Give yourself the chance to feel well! The right diet will give you the energy you lack, improved health values and a happy and compliant body. Depending on your needs, we offer two different packages:
Diet Consulting 650:-
We evaluate your current diet and present improvements that you can easily implement to reach your goals. This variant fits the self-going person who just want quick advice to change your diet for the better.
Diet Plan 1500:-
With a customised diet plan we make a larger evaluation of your current diet and then produce a dieting schedule that will help you reach your goal. Regardless of the goal being sport specific performance, weight loss, recovery or just better energy throughout your day, we adapt the schedule to fit your needs.
(Svenska) Solid Change är en din chans att göra en rivstart – en kickstart mot DIN bästa hälsa någonsin!
Under 8 veckor ses vi två gånger i veckan i sluten grupp där vi alla kämpar mot samma mål – En friskare & starkare kropp! Kom som du är och bli den du vill vara! Under träffarna kommer vi jobba med vår fysiska såväl som psykiska hälsa och vi kommer ge dig dem långsiktiga redskapen som hjälper dig mot ett starkare och gladare jag. Träningen är anpassningsbar och vi jobbar utifrån grunderna i Crossfit – Bära, lyfta, böja, sträcka, putta, dra. Vi baserar många av övningarna på kroppsvikt och enklare redskap och en sak lovar vi: ALLA KAN VARA MED!
Detta ingår:
• 2 pass i veckan i sluten grupp, måndagar & onsdagar kl 07-08, nästa start september/oktober.
• Möjligheten att prova 4 pass i vårt ordinarie träningsutbud.
• Sluten motivationsgrupp på Facebook
Nya kursstarter:
Januari 2020
Maila Corinne för frågor och intresseanmälan
Pris: 2495:-
Vill du investera lite extra i din förändring erbjuder vi även individuellt kostschema för 50% (Ord.pris 1500:-) För bokning av detta kontaktar du oss innan uppstart.
Training with a personal trainer has many advantages. One of them being able to focus entirely on yourself while your coach ensures that you train effectively and safely.
Whether you want to rehabilitate, prevent injuries, learn new exercises or improve your performance, our coaches can help you. We also offer screenings to find imbalances in your body and develop exercises to help you minimise them. Please contact us it you seek advice on what solution fits you the best!
1 session 800 SEK
10 session 7000 SEK
We also offer monthly subscriptions at affordable prices.
Mama CrossFit is a 6 week course where we workout for one hour two times/week.
During the first sessions we focus our training on building up the inner core musculature. We will attempt this theoretically and practically to gain control. The purpose is to build a strong inner core musculature to be able to live your life to the fullest as a mother.
During the last sessions we will do more Crossfit inspired workouts focusing on building strength, mobility and coordination. We will adjust the workouts in weights, reps and level of difficulty.
Coach: Amalia (Cert. MamaRehab coach)
Of course you are welcome to bring your child to the class!
Email Amalia for questions!
When: Mondays & Thursdays 10:00
Price: 12 sessions 1695 SEK
Max participants: 10
- An introduction to CrossFit for beginners
Are you curious about CrossFit, but not quite ready to jump straight into our regular classes? Then this is the course for you!
In "CrossFit Intro" you'll be introduced to CrossFit from the beginning, in a relaxed and gentle environment. The course duration is 4 weeks where we meet up 2 times/week in a closed group. Pure education is mixed with a lot of training. After the course you will be able to handle the most common and fundamental movements of CrossFit and Olympic Weightlifting. The basic training is functional bodyweight movements, mixed with external objects - as in kettlebells, dumbbells and medicine balls for example.
This is what you get:
- 2 training sessions/week in a closed group
- The possibility to try 4 regular classes
- A closed motivational group on Facebook
- Price: 1995 SEK
(We have to be at least 5 participants to be able to start the course. If we need to cancel a course, you will get 100% of your registration fee back)
Next course: Date is soon to be released. Email us to show interest -> info@crossfitsolidnykoping.se
Personal training is perfect for those who want to invest a little bit extra in training and in achieving a healthier lifestyle. Maybe you have specific training goals and need individual coaching to reach these in a fun, safe and effective way?
Our personal trainers will help you regardless of your goal. Maybe you want help developing specific skills in CrossFit, gymnastics or weightlifting? Or maybe you’ve reached a plateau in your training and need help to take it to the next level? Or do you seek help in rehabilitating your way back from an injury or recent pregnancy.
The expertise of our coaches is profound and the sessions will always be individualised to fit your needs to ensure you get as much out of your training as possible.
4 PT/month: 3200 SEK/month
2 PT/month: 1700 SEK/month
1 session: 950 SEK
5 sessions: 4 500 SEK
10 sessions: 8500 SEK
30 sessions: 24 000 SEK
4 PT DUO/month: 4 900 SEK/month
2 PT DUO/month: 2 500 SEK/month
As a member you get a discount on the above prices
Book directly with your PT or email us for more information.
- Introduction to Crossfit
Learn CrossFit from scratch in a relaxed and friendly environment. The course extends over 6 weeks. We meet up once a week at CrossFit Solid in central Stockholm mixing theory with a lot of training.
Welcome!
Course Content
Each session begins with a bit of theory to continue with some technique and to finish off with a heart elevating WOD.
Session 1: Theory: Background. Technique: Deadlift, Rowing, Power Clean
Session 2: Theory: Principles. Technique: Gymnastics: Hollow, Kip Swing, alignment, Push Up, Ring Row
Session 3: Theory: Programming. Technique: Squats, Air squat, Front squat, Back squat
Session 4: Theory: The importance of technique. Technique: Snatch, Press / Push Press / Push Jerk
Session 5: Theory: Health and a long-term perspective. Technique: Gymnastics: Bar, Pull ups, TTB, Burpees.
Session 6: Theory: Summary. Technique: Lunges, Single Leg exercises, Kettlebell, Double Unders.
Important information:
- Price: 1299 kr
- Please note that the enrolment is binding, repayment only possible when presenting a medical certificate.
We will only start the course with a minimum of 5 participants. If the course gets cancelled we will refund the course fee.
Next start: 13/1 is now Full & 18/1. SIGN UP HERE!
Our goal is to create an accepting environment where everyone feels at home and included, where we help each other succeed and dare challenge ourselves. We want everyone, regardless of experience and/or level of ambition, to be able to train within the same group and still feel challenged. So, whether you want to train for fun or if you’re curious about CrossFit as a competitive sport, welcome to Solid!
Solid Teens (Minimum 12 years)
CrossFit Teens is for our older children. The semester is divided into cycles, where we start with basic movement control, building a solid foundation for the rest of the semester. Here we create basic understanding of fitness and strength training, while we give new teens a good prerequisite to jump into the group at the start of the term. The further we get the more we challenge them and before the end of the semester we "tie the bag together" and train more sport-specific against CrossFit and Functional Fitness.
Info: The group trains Tuesdays 19:30-20:30 & Saturdays 12:00-13:30 with start 11/1 till 5/4
Solid Youth (Minimum 8 years)
CrossFit Youth is our middle group. Here we combine play and collaboration with strength training, gymnastics and fitness. We introduce and practice more advanced movements from the areas of weightlifting and gymnastics. The training is structured to get a smooth transition from the kids group to the teens group.
Info: The group trains Sundays 14: 15-15:15 with start 26/1 till 12/4
Solid Kids (Minimum 4 years)
CrossFit Kids is for our youngest children. Here, the primary goal is to get a positive image for movement and the training environment. We explore movement and training through play and cooperation! We learn to train in groups, introduce basic movements within CrossFit and gymnastics, and try to build a broad base for a future life filled with sports and training, whether this is in the form of CrossFit or other sports.
Info: The group trains Sundays 15: 30-16:30 with start 26/1 till 12/4
Upcoming Course: Jan 2020 SIGN UP HERE!
The competition group is part of our class schedule at Solid. A more advanced class for those who wants an extra challenge and shift the focus more towards competing.
We have no requirement profile to participate in the competition group more than just the ambition to compete, now or in the future! We do require the members who attend this class to have basic knowledge and experience of CrossFit movements, that you can warm up properly for the movements prior to class and that you know enough about yourself to see when and where you need to scale certain movements.
Our programming is separate from the ordinary class-programming and put together to best prepare us for the competitions we collectively choose to focus on within the group. The training is ultimately for you and any suggestions you may have, we love to hear.
We train once a week, Saturday 09:00-10:30
Questions regarding the class can be sent to Amanda.
Upcoming Course: Jan 2020 SIGN UP HERE!
Boost your training with individual programming to optimise your training results. No goal is too small, no dream is too big. Both the elite athlete and the beginner will get the best possible help. All programs are based on creating a stable structure and then targeting specific components to reach your goals.
Our philosophy is that no detail can be overlooked if you want to achieve your goals and optimise your quality of life. Proper foundational training is therefore essential to prevent the potential risks that accompanies highly specialised training. A balanced body leads to greater potential to take on challenges and advance to the next level.
We start by analysing your current state of fitness with a comprehensive testing program from which we can map your strengths and weaknesses. The programming is then created according to your physical needs and your personal ambitions. The goal is to give you the best possible training both from a physiological perspective and from a perspective that fits your lifestyle. During the time you train you can always contact us for any questions, and when the training period is completed we will continue with a new evaluation and new tests to see how you should proceed.
Consultation/Screening: 950 SEK
6 week program: 1 000 SEK - 2 500 SEK depending classes/week
As a member you get a discount on the above prices
We will help your company succeed with its health care program!
We offer a tailor-made arrangement for you and your company so that you can both feel and perform better at work.
Current mapping
- Discussion and guidance
- Action plan
- Physical tests
Educate and inspire
- Lectures
Prevent and motivate
Business classes at CrossFit Solid (or other place at your convenience)
Reduced memberships pricing
Consultation with personal trainer
Tailored training to suit your needs
Rehabilitate
Physiotherapy
Personal trainer
Massage
Results and analysis
Follow-up of physical tests
New plan of action
Solid Senior is training for those aiming for a healthy and active lifestyle. In a relaxed environment with good company we strengthen ourselves och practice movements that will benefit you during the rest of your life!
Time: Mondays and Thursdays 13:00.
Upcoming Course Jan 2020 SIGN UP HERE!
If you need a good programming for the everyday class schedule at your box please send us an e-mail and we will present what we can do for you!
Solid Mama is a training program for those wanting to strengthen their body post or pre pregnancy. During 6 weeks we will cover theory as well as practice, gradually increasing load and intensity, always focusing on foundational movement, integrity and stability.
The next course starts Thursday the 6th of February at 9:00.
Price: 1299 SEK (650kr for Solid members)
Upcoming Course: 6 Feb 9:00 SIGN UP HERE!
