Our Services
Our Services
Our Services
At Crossfit Solid we want to create training opportunities for everyone and therefore offer a great deal of services in addition to our regular memberships
Click below to read more and to see scheduled courses:
Upcoming Courses:
Next cours start: SOLID Kids (4-7 years) - Spring 2023
Next curs start: SOLID Youth (8-11years) - Fall 2022 - SIGN UP HERE!
Next curs start: SOLID Teen's (+ 12years) - Fall 2022 - SIGN UPP HERE!
Next curs start: SOLID Senior (+65 years) - Fall 2022 - < SIGN UP HERE!
Next curs start: SOLID Introduction curs till CrossFit - Fall 2022 - COMING SOON!
Our Services
At Crossfit Solid we want to create training opportunities for everyone and therefore offer a great deal of services in addition to our regular memberships. Scroll down to read more about our different courses.
Our Services
Our Services
Solid Teens 11-15 years - Sundays 14:30
Solid Teens is a class for our older kids between 11-15 years which will prepare the teens for a strong and active grown up life. Focus of the class is stability over joints, mobility, coordination, strength and conditioning built to match a growing individual and his/hers needs.
CrossFit works as a solid complement to other sports and prevents injuries, builds a strong athletic foundation and improves performance capacity. For those who hasn’t found their true sport Solid Teens is the perfect combination of individual training in a group format!
Start of term: X
Coach: X
Solid Kids 7-10 years - Sundays at 12 and 13
Solid Kids provides a playful way of training where our kids learn how to move properly from the beginning. The purpose is to build strong, healthy bodies that will last for a lifetime. Joy is our keyword and the kids will in a playful way learn how to lift, jump, climb, push and pull. Physical activity should be a safe and natural feature in every kids life!
Start of term: X
Coach: X
In a society with increasingly bad health and sick leave we see a need to bring in the joy of movement in many people's everyday lives. We therefore offer a tailor-made arrangement for you and your company so that you can both feel and perform better. We’ve seen positive health effects as well as increased team spirit within the workgroup.
"There is such amazing energy at the office after our workouts.
We feel excited, happy and we always look forward to our Tuesdays at Solid!
- SkandiaMäklarna
- Do you seek help taking your team to the next level?
- Do you seek diversity in your training?
- Do you need to boost the team spirit?
- Do you want to avoid injuries?
Regardless your needs, we got the solution for you! Our staff has extensive experience within sports team training. Email us and we will design a program that fits your needs!
Solid Senior is the class for you over 60 years who want to practice Crossfit, but more liw intensity. We will perform a strength circle with a lot of focus on technique and wellbeing. The goal is our health and the joy of movement!
Price: X
Time: Mondays 13:30
Training and staying active is one thing - eating correctly is another. In todays society the average swede consumes way too much sugar, trans fats and fast carbohydrates. It results in tiredness and low energy throughout the day. Usually we tend to cure our low energy with quick fixes containing empty and nutrient-poor calories.
BUT - it doesn't have to be this way. Give yourself the chance to feel well! The right diet will give you the energy you lack, improved health values and a happy and compliant body. Depending on your needs, we offer two different packages:
Diet Consulting 650:-
We evaluate your current diet and present improvements that you can easily implement to reach your goals. This variant fits the self-going person who just want quick advice to change your diet for the better.
Diet Plan 1500:-
With a customised diet plan we make a larger evaluation of your current diet and then produce a dieting schedule that will help you reach your goal. Regardless of the goal being sport specific performance, weight loss, recovery or just better energy throughout your day, we adapt the schedule to fit your needs.
Training with a personal trainer has many advantages. One of them being able to focus entirely on yourself while your coach ensures that you train effectively and safely.
Whether you want to rehabilitate, prevent injuries, learn new exercises or improve your performance, our coaches can help you. We also offer screenings to find imbalances in your body and develop exercises to help you minimise them. Please contact us it you seek advice on what solution fits you the best!
1 session 850 SEK
10 session 7500 SEK
We also offer monthly subscriptions at affordable prices.
Mama CrossFit is a 6 week course where we workout for one timme/week.
During the first sessions we focus our training on building up the inner core musculature. We will attempt this theoretically and practically to gain control. The purpose is to build a strong inner core musculature to be able to live your life to the fullest as a mother.
During the last sessions we will do more Crossfit inspired workouts focusing on building strength, mobility and coordination. We will adjust the workouts in weights, reps and level of difficulty.
Coach: Karin (Cert. MamaRehab coach)
Of course you are welcome to bring your child to the class!
Email Karin for questions!
When: Wendsdays 10:00
Price: 6 sessions 1495 SEK
Max participants: 8
- Introduction to Crossfit
In "CrossFit Intro" you'll be introduced to CrossFit from the beginning, in a relaxed and gentle environment. The course duration is 6 weeks where we meet up 1 times/week in a closed group. Pure education is mixed with a lot of training. After the course you will be able to handle the most common and fundamental movements of CrossFit and Olympic Weightlifting. The basic training is functional bodyweight movements, mixed with external objects - as in kettlebells, dumbbells and medicine balls for example.
(We have to be at least 5 participants to be able to start the course. If we need to cancel a course, you will get 100% of your registration fee back)
Personal training is perfect for those who want to invest a little bit extra in training and in achieving a healthier lifestyle. Maybe you have specific training goals and need individual coaching to reach these in a fun, safe and effective way?
Our personal trainers will help you regardless of your goal. Maybe you want help developing specific skills in CrossFit, gymnastics or weightlifting? Or maybe you’ve reached a plateau in your training and need help to take it to the next level? Or do you seek help in rehabilitating your way back from an injury or recent pregnancy.
The expertise of our coaches is profound and the sessions will always be individualised to fit your needs to ensure you get as much out of your training as possible.
Book directly with your PT or email us for more information.
- Introduction to Crossfit
Learn CrossFit from scratch in a relaxed and friendly environment. The course extends over 6 weeks. We meet up once a week at CrossFit Solid in central Stockholm mixing theory with a lot of training.
Welcome!
Course Content
Each session begins with a bit of theory to continue with some technique and to finish off with a heart elevating WOD.
Session 1: Theory: Background. Technique: Deadlift, Rowing, Power Clean
Session 2: Theory: Principles. Technique: Gymnastics: Hollow, Kip Swing, alignment, Push Up, Ring Row
Session 3: Theory: Programming. Technique: Squats, Air squat, Front squat, Back squat
Session 4: Theory: The importance of technique. Technique: Snatch, Press / Push Press / Push Jerk
Session 5: Theory: Health and a long-term perspective. Technique: Gymnastics: Bar, Pull ups, TTB, Burpees.
Session 6: Theory: Summary. Technique: Lunges, Single Leg exercises, Kettlebell, Double Unders.
Important information:
- Price: 1800 kr
- Please note that the enrolment is binding, repayment only possible when presenting a medical certificate.
We will only start the course with a minimum of 5 participants. If the course gets cancelled we will refund the course fee.
Nästa kursstart: 4e Maj SIGNA UPP HÄR!
Our goal is to create an accepting environment where everyone feels at home and included, where we help each other succeed and dare challenge ourselves. We want everyone, regardless of experience and/or level of ambition, to be able to train within the same group and still feel challenged. So, whether you want to train for fun or if you’re curious about CrossFit as a competitive sport, welcome to Solid!
Solid Teens (Minimum 12 years)
CrossFit Teens is for our older children. The semester is divided into cycles, where we start with basic movement control, building a solid foundation for the rest of the semester. Here we create basic understanding of fitness and strength training, while we give new teens a good prerequisite to jump into the group at the start of the term. The further we get the more we challenge them and before the end of the semester we "tie the bag together" and train more sport-specific against CrossFit and Functional Fitness.
Info: The group trains Tuesdays 19:30-20:30 & Saturdays 12:00-13:00
Solid Youth (Minimum 8 years)
CrossFit Youth is our middle group. Here we combine play and collaboration with strength training, gymnastics and fitness. We introduce and practice more advanced movements from the areas of weightlifting and gymnastics. The training is structured to get a smooth transition from the kids group to the teens group.
Info: The group trains Sundays 13:00 - 14:00
Solid Kids (Minimum 4 years)
CrossFit Kids is for our youngest children. Here, the primary goal is to get a positive image for movement and the training environment. We explore movement and training through play and cooperation! We learn to train in groups, introduce basic movements within CrossFit and gymnastics, and try to build a broad base for a future life filled with sports and training, whether this is in the form of CrossFit or other sports.
Info: The group trains Sundays 14:00-15:00
Next course starting: SOLID Teen's (+12 years) - Hösten 2022 SIGNA UPP HERE!
Next course starting: SOLID Kids (4-7 years) och Youth (8-11 years) - January 2022 SIGN PP HERE!
Next curs starting: SOLID Teen's (+ 12 years) - Sept. 2020 SIGN UP HERE!
Boost your training with individual programming to optimise your training results. No goal is too small, no dream is too big. Both the elite athlete and the beginner will get the best possible help. All programs are based on creating a stable structure and then targeting specific components to reach your goals.
Our philosophy is that no detail can be overlooked if you want to achieve your goals and optimise your quality of life. Proper foundational training is therefore essential to prevent the potential risks that accompanies highly specialised training. A balanced body leads to greater potential to take on challenges and advance to the next level.
We start by analysing your current state of fitness with a comprehensive testing program from which we can map your strengths and weaknesses. The programming is then created according to your physical needs and your personal ambitions. The goal is to give you the best possible training both from a physiological perspective and from a perspective that fits your lifestyle. During the time you train you can always contact us for any questions, and when the training period is completed we will continue with a new evaluation and new tests to see how you should proceed.
Consultation/Screening: 950 SEK
6 week program: 1 000 SEK - 2 500 SEK depending classes/week
As a member you get a discount on the above prices
We will help your company succeed with its health care program!
We offer a tailor-made arrangement for you and your company so that you can both feel and perform better at work.
Current mapping
- Discussion and guidance
- Action plan
- Physical tests
Educate and inspire
- Lectures
Prevent and motivate
Business classes at CrossFit Solid (or other place at your convenience)
Reduced memberships pricing
Consultation with personal trainer
Tailored training to suit your needs
Rehabilitate
Physiotherapy
Personal trainer
Massage
Results and analysis
Follow-up of physical tests
New plan of action
Solid Senior is training for those aiming for a healthy and active lifestyle. In a relaxed environment with good company we strengthen ourselves och practice movements that will benefit you during the rest of your life!
Time: Mondays at 13:00 and Thursdays at 10:00.
Next course starts: : SOLID Senior - Hösten 2022 SIGNA UPP HÄR!
If you need a good programming for the everyday class schedule at your box please send us an e-mail and we will present what we can do for you!
Solid Mama is a training program for those wanting to strengthen their body post or pre pregnancy. During 6 weeks we will cover theory as well as practice, gradually increasing load and intensity, always focusing on foundational movement, integrity and stability.
Price: 1299 SEK (650kr for Solid members)
New date coming soon.
Get the most out of your training by giving yourself the best conditions for training and recovery.
12 week program incl 3x 60 min sessions + regular follow ups by phone or email.
2990:-
