Small classes and personal coaching!

I've always liked to work out at gyms and attend classes but I always tend to quit and fall out of routine. But then I found Crossfit Solid, when our company had classes there, and I got hooked instantly. Especially to the idea of small classes and the personal style of coaching, but also the variation of the training and that it's so technically challenging.

During the last 3 years I've gone from just focusing on getting through the classes to focusing on form and pace, which is so much fun!

I've also improved my mobility. A year ago I couldn't even sit in a squat. I've got less pain in my shoulders and back and I'm also lighter and stronger.

-Mattias

All members get the same attention and support

I love it at Solid. Every day you get welcomed by a happy and inviting atmosphere. Here, all members get the same attention and support. Everybodys progress is equally important, no matter how many kilos you've lifted or how fast you've rowed.

-Felix